This wasn't really meant for the blog, it was just a quick reaction to looking in the fridge one Saturday night and finding I had no dips. If you lived in my house, with my kids, then you'd understand the severity of this situ! I popped it up on Instagram (obviously) and a few people liked the look of it, so i thought i'd share. It's quick, it's easy and it's from Thug Kitchen (#1) - who write some of the most exciting vegan cookbooks around.

Pineapple Quac


  • 2 avocados
  • 2/3 cup chopped pineapple 
  • 1/2 cup chopped red onion
  • 2 tablespoons chopped coriander
  • 2-3 cloves of minced garlic
  • grated zest of 1/2 lime
  • 1 tablespoon of lime juice
  • 1/8 teaspoon ground cumin
  • pinch of salt


  1. Place all the ingredients into a food processor and pulse until it reaches your desired consistency. I like it chunky, the kids like it smooth - guess who wins... every time.